BROWN BASMATI RICE vs BOIL-IN-BAG LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 8 out of 11 nutrient categories
BROWN BASMATI RICE: 8
vs
BOIL-IN-BAG LONG GRAIN BROWN RICE: 0
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | BOIL-IN-BAG LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 357 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 75.5 g | 76.2 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | BOIL-IN-BAG LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | BOIL-IN-BAG LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |