BROWN BASMATI RICE vs HANNAFORD
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 4 out of 12 nutrient categories
BROWN BASMATI RICE: 4
vs
HANNAFORD: 1
(7 ties)
Overview
| Nutrient | BROWN BASMATI RICE | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 77.8 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | HANNAFORD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |