BROWN BASMATI RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 4 out of 13 nutrient categories
BROWN BASMATI RICE: 3
vs
JASMINE RICE: 4
(6 ties)
Overview
| Nutrient | BROWN BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |