BROWN BASMATI RICE vs WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE wins in 6 out of 13 nutrient categories
BROWN BASMATI RICE: 2
vs
WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE: 6
(5 ties)
Overview
| Nutrient | BROWN BASMATI RICE | WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3 g | 0 g | |
| Fiber | 8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |