BROWN BASMATI RICE vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 12 nutrient categories
BROWN BASMATI RICE: 3
vs
LOWES FOODS: 5
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 360 cal | 352 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 80 g | 79.6 g | |
| Fat | 3 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | LOWES FOODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |