BROWN BASMATI ORGANIC RICE vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BROWN BASMATI ORGANIC RICE: 5
vs
MEDIUM GRAIN ENRICHED RICE: 5
(4 ties)
Overview
| Nutrient | BROWN BASMATI ORGANIC RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 340 cal | |
| Protein | 2.1 g | 6.4 g | |
| Carbs | 19.1 g | 76.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI ORGANIC RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI ORGANIC RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 116 MG | 0 MG |