BROWN BASMATI ORGANIC RICE vs ENRICHED EXTRA FANCY LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA FANCY LONG GRAIN RICE wins in 6 out of 15 nutrient categories
BROWN BASMATI ORGANIC RICE: 5
vs
ENRICHED EXTRA FANCY LONG GRAIN RICE: 6
(4 ties)
Overview
| Nutrient | BROWN BASMATI ORGANIC RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 333 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 19.1 g | 73.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI ORGANIC RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI ORGANIC RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 116 MG | 0 MG |