BROWN BASMATI ORGANIC RICE vs SEASONED YELLOW RICE
Nutrition comparison per 100 g serving
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SEASONED YELLOW RICE wins in 6 out of 10 nutrient categories
BROWN BASMATI ORGANIC RICE: 3
vs
SEASONED YELLOW RICE: 6
(1 ties)
Overview
| Nutrient | BROWN BASMATI ORGANIC RICE | SEASONED YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 75.6 g | 76.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI ORGANIC RICE | SEASONED YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 244 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,232 MG |