BROWN BASMATI ORGANIC RICE vs ENRICHED EXTRA LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA LONG GRAIN WHITE RICE wins in 5 out of 14 nutrient categories
BROWN BASMATI ORGANIC RICE: 4
vs
ENRICHED EXTRA LONG GRAIN WHITE RICE: 5
(5 ties)
Overview
| Nutrient | BROWN BASMATI ORGANIC RICE | ENRICHED EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 75.6 g | 80.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI ORGANIC RICE | ENRICHED EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI ORGANIC RICE | ENRICHED EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |