BROWN AMERICAN-STYLE BASMATI RICE vs BASMATI BROWN & RED RICE BLEND
Nutrition comparison per 100 g serving
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BASMATI BROWN & RED RICE BLEND wins in 5 out of 9 nutrient categories
BROWN AMERICAN-STYLE BASMATI RICE: 1
vs
BASMATI BROWN & RED RICE BLEND: 5
(3 ties)
Overview
| Nutrient | BROWN AMERICAN-STYLE BASMATI RICE | BASMATI BROWN & RED RICE BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 75.6 g | 73.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN AMERICAN-STYLE BASMATI RICE | BASMATI BROWN & RED RICE BLEND | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |