BROWN 90 SECOND WHOLE GRAIN RICE vs CREAMY BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY BUTTER MASHED POTATOES wins in 7 out of 12 nutrient categories
BROWN 90 SECOND WHOLE GRAIN RICE: 3
vs
CREAMY BUTTER MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | BROWN 90 SECOND WHOLE GRAIN RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 177 cal | 393 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 32.9 g | 67.9 g | |
| Fat | 3.2 g | 12.5 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 90 SECOND WHOLE GRAIN RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN 90 SECOND WHOLE GRAIN RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 108 MG | 1,179 MG | |
| Sodium, Na | 2 MG | 1,679 MG |