BROWN 90 SECOND WHOLE GRAIN RICE vs LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
BROWN 90 SECOND WHOLE GRAIN RICE: 3
vs
LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE: 6
(2 ties)
Overview
| Nutrient | BROWN 90 SECOND WHOLE GRAIN RICE | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 324 cal | |
| Protein | 2.0 g | 8.8 g | |
| Carbs | 18.5 g | 52.9 g | |
| Fat | 1.8 g | 10.3 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 90 SECOND WHOLE GRAIN RICE | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN 90 SECOND WHOLE GRAIN RICE | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 52 MG | 794 MG | |
| Sodium, Na | 6 MG | 1,000 MG |