BROTH vs VEGETABLE FAT FREE STOCK
Nutrition comparison per 100 g serving
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BROTH wins in 5 out of 11 nutrient categories
BROTH: 5
vs
VEGETABLE FAT FREE STOCK: 4
(2 ties)
Overview
| Nutrient | BROTH | VEGETABLE FAT FREE STOCK | Winner |
|---|---|---|---|
| Calories | 6 cal | 2 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROTH | VEGETABLE FAT FREE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BROTH | VEGETABLE FAT FREE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 388 MG | 238 MG |