BROTH vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROTH: 4
vs
BOOKBINDER'S: 4
(2 ties)
Overview
| Nutrient | BROTH | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 6 cal | 67 cal | |
| Protein | 0.4 g | 3.4 g | |
| Carbs | 0.8 g | 6.7 g | |
| Fat | 0.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROTH | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.6 MG |
Minerals
| Mineral | BROTH | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 388 MG | 570 MG |