BROOKWOOD FARMS vs FRESH GARDEN MINT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROOKWOOD FARMS: 4
vs
FRESH GARDEN MINT SAUCE: 4
(2 ties)
Overview
| Nutrient | BROOKWOOD FARMS | FRESH GARDEN MINT SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 53 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 37.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKWOOD FARMS | FRESH GARDEN MINT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BROOKWOOD FARMS | FRESH GARDEN MINT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 1,914 MG | 1,113 MG |