BROOKSIDE vs WHOLE PISTACHIOS
Nutrition comparison per 100 g serving
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WHOLE PISTACHIOS wins in 5 out of 10 nutrient categories
BROOKSIDE: 4
vs
WHOLE PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | BROOKSIDE | WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 529 cal | 567 cal | |
| Protein | 9.8 g | 20 g | |
| Carbs | 51.0 g | 30 g | |
| Fat | 37.3 g | 46.7 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BROOKSIDE | WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Sodium, Na | 78 MG | 0 MG |