BROOKSIDE vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
BROOKSIDE: 3
vs
ORGANIC DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | BROOKSIDE | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 600 cal | |
| Protein | 9.8 g | 16.7 g | |
| Carbs | 51.0 g | 20 g | |
| Fat | 37.3 g | 56.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Sodium, Na | 78 MG | 400 MG |