BROOKSIDE vs RED VELVET EGGS
Nutrition comparison per 100 g serving
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BROOKSIDE wins in 5 out of 10 nutrient categories
BROOKSIDE: 5
vs
RED VELVET EGGS: 3
(2 ties)
Overview
| Nutrient | BROOKSIDE | RED VELVET EGGS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 64.4 g | 60.7 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | RED VELVET EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | RED VELVET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 122 MG | 161 MG |