BROOKSIDE vs BREAD & CHOCOLATE
Nutrition comparison per 100 g serving
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BREAD & CHOCOLATE wins in 5 out of 10 nutrient categories
BROOKSIDE: 3
vs
BREAD & CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | BROOKSIDE | BREAD & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 456 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 64.4 g | 47.4 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 4.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | BREAD & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | BREAD & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Sodium, Na | 122 MG | 439 MG |