BROOKSIDE vs RICH MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BROOKSIDE: 4
vs
RICH MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | BROOKSIDE | RICH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 425 cal | 516 cal | |
| Protein | 2.5 g | 3.2 g | |
| Carbs | 70 g | 61.3 g | |
| Fat | 20 g | 32.3 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | RICH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | RICH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 125 MG | 81 MG |