BROOKSIDE vs BARU

Nutrition comparison per 100 g serving

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BARU wins in 4 out of 10 nutrient categories

BROOKSIDE: 3 vs BARU: 4 (3 ties)

Overview

Nutrient	BROOKSIDE	BARU	Winner
Calories	425 cal	500 cal
Protein	2.5 g	3.3 g
Carbs	72.5 g	56.7 g
Fat	17.5 g	30 g
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSIDE	BARU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKSIDE	BARU	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	6 MG
Sodium, Na	125 MG	0 MG

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