BROOKSIDE vs RAW NATURAL ALMONDS
Nutrition comparison per 100 g serving
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RAW NATURAL ALMONDS wins in 5 out of 11 nutrient categories
BROOKSIDE: 4
vs
RAW NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | BROOKSIDE | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 30 cal | 567 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 5.6 g | 20 g | |
| Fat | 1.5 g | 50 g | |
| Fiber | 0.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 10 MG | 0 MG |