BROOKSIDE vs HEIDEL

Nutrition comparison per 100 g serving

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BROOKSIDE wins in 5 out of 10 nutrient categories

BROOKSIDE: 5 vs HEIDEL: 3 (2 ties)

Overview

Nutrient	BROOKSIDE	HEIDEL	Winner
Calories	474 cal	575 cal
Protein	5.3 g	7.5 g
Carbs	68.4 g	52.5 g
Fat	23.7 g	40 g
Fiber	5.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSIDE	HEIDEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKSIDE	HEIDEL
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	184 MG	75 MG

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