BROOKSIDE vs CONFISERIE HEIDEL
Nutrition comparison per 100 g serving
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BROOKSIDE wins in 5 out of 10 nutrient categories
BROOKSIDE: 5
vs
CONFISERIE HEIDEL: 2
(3 ties)
Overview
| Nutrient | BROOKSIDE | CONFISERIE HEIDEL | Winner |
|---|---|---|---|
| Calories | 474 cal | 579 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 68.4 g | 52.6 g | |
| Fat | 23.7 g | 39.5 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | CONFISERIE HEIDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | CONFISERIE HEIDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 184 MG | 79 MG |