BROOKSIDE vs ALMOND TOFFEE
Nutrition comparison per 100 g serving
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BROOKSIDE wins in 5 out of 10 nutrient categories
BROOKSIDE: 5
vs
ALMOND TOFFEE: 2
(3 ties)
Overview
| Nutrient | BROOKSIDE | ALMOND TOFFEE | Winner |
|---|---|---|---|
| Calories | 489 cal | 524 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 60 g | 47.6 g | |
| Fat | 31.1 g | 38.1 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | ALMOND TOFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | ALMOND TOFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 89 MG | 190 MG |