BROOKSIDE vs COCONUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BROOKSIDE: 4
vs
COCONUT CRUNCH: 4
(2 ties)
Overview
| Nutrient | BROOKSIDE | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 450 cal | 575 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 70 g | 50 g | |
| Fat | 22.5 g | 37.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 62 MG | 150 MG |