BROOKSIDE vs 70% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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70% COCOA DARK CHOCOLATE wins in 5 out of 12 nutrient categories
BROOKSIDE: 4
vs
70% COCOA DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | BROOKSIDE | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 633 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 70 g | 43.3 g | |
| Fat | 22.5 g | 46.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROOKSIDE | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 490 MG | |
| Sodium, Na | 62 MG | 17 MG |