BROOKSIDE vs SHOP N SAVE
Nutrition comparison per 100 g serving
Ad 468x60
SHOP N SAVE wins in 5 out of 10 nutrient categories
BROOKSIDE: 3
vs
SHOP N SAVE: 5
(2 ties)
Overview
| Nutrient | BROOKSIDE | SHOP N SAVE | Winner |
|---|---|---|---|
| Calories | 450 cal | 565 cal | |
| Protein | 2.5 g | 15.2 g | |
| Carbs | 75 g | 39.1 g | |
| Fat | 20 g | 15.2 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | SHOP N SAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | SHOP N SAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 138 MG | 54 MG |