BROOKSIDE vs CUMBERLAND FARMS
Nutrition comparison per 100 g serving
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BROOKSIDE wins in 5 out of 10 nutrient categories
BROOKSIDE: 5
vs
CUMBERLAND FARMS: 4
(1 ties)
Overview
| Nutrient | BROOKSIDE | CUMBERLAND FARMS | Winner |
|---|---|---|---|
| Calories | 450 cal | 522 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 75 g | 62.0 g | |
| Fat | 20 g | 31.5 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | CUMBERLAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BROOKSIDE | CUMBERLAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Sodium, Na | 138 MG | 76 MG |