BROOKSIDE vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROOKSIDE: 4
vs
LUNDS & BYERLYS: 4
(2 ties)
Overview
| Nutrient | BROOKSIDE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 425 cal | 560 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 70 g | 52 g | |
| Fat | 20 g | 36 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 125 MG | 40 MG |