BROOKSIDE vs CHLINARIA

Nutrition comparison per 100 g serving

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BROOKSIDE wins in 4 out of 10 nutrient categories

BROOKSIDE: 4 vs CHLINARIA: 3 (3 ties)

Overview

Nutrient	BROOKSIDE	CHLINARIA	Winner
Calories	425 cal	484 cal
Protein	2.5 g	3.2 g
Carbs	70 g	58.1 g
Fat	20 g	32.3 g
Fiber	2.5 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSIDE	CHLINARIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKSIDE	CHLINARIA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.5 MG
Sodium, Na	125 MG	113 MG

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