BROOKSIDE vs ABDALLAH

Nutrition comparison per 100 g serving

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ABDALLAH wins in 5 out of 10 nutrient categories

BROOKSIDE: 3 vs ABDALLAH: 5 (2 ties)

Overview

Nutrient	BROOKSIDE	ABDALLAH	Winner
Calories	425 cal	441 cal
Protein	2.5 g	2.9 g
Carbs	70 g	67.7 g
Fat	20 g	14.7 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSIDE	ABDALLAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKSIDE	ABDALLAH
Calcium, Ca	0 MG	118 MG
Iron, Fe	3.6 MG	1.1 MG
Sodium, Na	125 MG	500 MG

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