BROOKSIDE vs PREMIUM BELGIAN CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROOKSIDE: 3
vs
PREMIUM BELGIAN CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | BROOKSIDE | PREMIUM BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 65 g | 47.5 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | PREMIUM BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | PREMIUM BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 13.5 MG | |
| Sodium, Na | 325 MG | 0 MG |