BROOKSHIRE'S vs WASABI & SOY SAUCE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 8 out of 16 nutrient categories
BROOKSHIRE'S: 8
vs
WASABI & SOY SAUCE FLAVORED ALMONDS: 6
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 605 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 28.6 g | 18.6 g | |
| Fat | 46.4 g | 53.5 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | BROOKSHIRE'S | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 279 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.5 MG | |
| Magnesium, Mg | 286 MG | 244 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 393 MG | 419 MG |