BROOKSHIRE'S vs VERONA VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROOKSHIRE'S: 4
vs
VERONA VALLEY: 4
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 467 cal | 395 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 70 g | 55.3 g | |
| Fat | 20 g | 15.8 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 158 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 450 MG | 316 MG |