BROOKSHIRE'S vs RIVER TRAIL
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 6 out of 10 nutrient categories
BROOKSHIRE'S: 6
vs
RIVER TRAIL: 2
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | RIVER TRAIL | Winner |
|---|---|---|---|
| Calories | 467 cal | 425 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 70 g | 80 g | |
| Fat | 20 g | 10 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | RIVER TRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | RIVER TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 450 MG | 175 MG |