BROOKSHIRE'S vs RAW WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
BROOKSHIRE'S: 3
vs
RAW WHOLE NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 587 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 450 MG | 10 MG |