BROOKSHIRE'S vs SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME wins in 8 out of 11 nutrient categories
BROOKSHIRE'S: 1
vs
SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME: 8
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,267 MG | |
| Sodium, Na | 643 MG | 383 MG |