BROOKSHIRE'S vs RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD wins in 9 out of 15 nutrient categories
BROOKSHIRE'S: 3
vs
RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD: 9
(3 ties)
Overview
| Nutrient | BROOKSHIRE'S | RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 278 cal | |
| Protein | 6.4 g | 8.3 g | |
| Carbs | 27.7 g | 50 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 183 UG | |
| Niacin | 2.6 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 97 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 266 MG | 500 MG |