BROOKSHIRE'S vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 15 nutrient categories
BROOKSHIRE'S: 4
vs
HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | BROOKSHIRE'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 149 cal | 281 cal | |
| Protein | 6.4 g | 9.4 g | |
| Carbs | 27.7 g | 51.6 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 2.6 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 266 MG | 516 MG |