BROOKSHIRE'S vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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SPICED LUNCHEON LOAF wins in 3 out of 10 nutrient categories
BROOKSHIRE'S: 2
vs
SPICED LUNCHEON LOAF: 3
(5 ties)
Overview
| Nutrient | BROOKSHIRE'S | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 321 cal | 219 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 1.8 g | 9.4 g | |
| Fat | 28.6 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 1,411 MG | 1,156 MG |