BROOKSHIRE'S vs RED VELVET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROOKSHIRE'S: 3
vs
RED VELVET: 3
(4 ties)
Overview
| Nutrient | BROOKSHIRE'S | RED VELVET | Winner |
|---|---|---|---|
| Calories | 531 cal | 393 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 59.4 g | 57.1 g | |
| Fat | 31.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | RED VELVET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | RED VELVET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 406 MG | 393 MG |