BROOKSHIRE'S vs NUTS OF THE SEASON
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 9 out of 13 nutrient categories
BROOKSHIRE'S: 9
vs
NUTS OF THE SEASON: 1
(3 ties)
Overview
| Nutrient | BROOKSHIRE'S | NUTS OF THE SEASON | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 26.7 g | 40.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | NUTS OF THE SEASON | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | NUTS OF THE SEASON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 400 MG | 16 MG |