BROOKSHIRE'S vs WORLD PEAS
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 5 out of 10 nutrient categories
BROOKSHIRE'S: 3
vs
WORLD PEAS: 5
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 35.7 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | BROOKSHIRE'S | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 464 MG |