BROOKSHIRE'S vs CORN
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 9 out of 17 nutrient categories
BROOKSHIRE'S: 9
vs
CORN: 6
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 60.7 g | 56.7 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | CORN | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | BROOKSHIRE'S | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,036 MG | 133 MG | |
| Sodium, Na | 750 MG | 133 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |