BROOKSHIRE'S vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 5 out of 10 nutrient categories
BROOKSHIRE'S: 5
vs
COUGAR MOUNTAIN: 3
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 419 cal | 434 cal | |
| Protein | 6.5 g | 6.2 g | |
| Carbs | 77.4 g | 62.8 g | |
| Fat | 11.3 g | 19.5 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Sodium, Na | 371 MG | 451 MG |