BROOKSHIRE'S vs APPLEBY
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 6 out of 10 nutrient categories
BROOKSHIRE'S: 6
vs
APPLEBY: 1
(3 ties)
Overview
| Nutrient | BROOKSHIRE'S | APPLEBY | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 77.4 g | 55.6 g | |
| Fat | 11.3 g | 27.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | APPLEBY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | APPLEBY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2 MG | |
| Sodium, Na | 371 MG | 250 MG |