BROOKSHIRE'S vs ARCHWAY
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 5 out of 11 nutrient categories
BROOKSHIRE'S: 5
vs
ARCHWAY: 3
(3 ties)
Overview
| Nutrient | BROOKSHIRE'S | ARCHWAY | Winner |
|---|---|---|---|
| Calories | 483 cal | 452 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 69.0 g | 74.2 g | |
| Fat | 20.7 g | 16.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | ARCHWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | ARCHWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 345 MG | 403 MG |