BROOKSHIRE'S vs SHELLED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS WITH SEA SALT wins in 9 out of 17 nutrient categories
BROOKSHIRE'S: 6
vs
SHELLED PISTACHIOS WITH SEA SALT: 9
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 20 g | |
| Carbs | 25 g | 25.7 g | |
| Fat | 46.4 g | 45.7 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 14.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BROOKSHIRE'S | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Magnesium, Mg | 143 MG | 114 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 714 MG | 400 MG |