BROOKSHIRE'S vs JANS
Nutrition comparison per 100 g serving
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JANS wins in 5 out of 11 nutrient categories
BROOKSHIRE'S: 4
vs
JANS: 5
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | JANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 62.5 g | 72.4 g | |
| Fat | 28.1 g | 20.7 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | JANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 344 MG | 379 MG |